As a person who's been doing the work through years of therapy, I've gained a lot of advice and perspective into how to transform my life for the better. In this episode, I share ten of my therapy greatest hits with you for you to apply in your own life. Disclaimer: I am not a therapist or trained professional and cannot provide any medical advice.
Reparenting by The Holistic Psychologist
D'Arcy Benincosa's Self Made Mastermind
The Paradoxical Theory of Change
